Singing Bowl

FREQUENCY (Hz) SINGING BOWLS > 200–400 Hz - Mid Frequencies

FREQUENCY (Hz) SINGING BOWLS > 200–400 Hz - Mid Frequencies

Mid Frequencies

 (200–400 Hz)

  • Examples: 285 Hz, 396 Hz, 417 Hz
  • Balanced tones, not too low or high
  • Uses:
    • Emotional healing
    • Confidence
    • Heart chakra work
    • Gentle relaxation
    •  
  • Typical Bowl Size: 6–8 inch

EXAMPLES OF FREQUENCIES & PURPOSES

285 Hz

Healing cells, tissue regeneration

396 Hz

Releasing fear and guilt, emotional healing

417 Hz

Clearing negativity, transformation

  • Medium bowls → mid frequencies

→ 6–8 inch → 200–400 Hz

 

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Variants