Singing Bowl

Singing Bowl Frequency (Hz) Guide

Hz or Hertz measures the number of sound vibrations produced per second. Every handcrafted singing bowl creates a unique fundamental frequency with natural harmonic overtones.

• Low Hz: Deep, grounding and relaxing vibrations
• Mid Hz: Balanced tones for meditation and chakra work
• High Hz: Bright tones for focus, clarity and spiritual practice

Popular Frequencies

62 Hz: Deep grounding and body relaxation
110 Hz: Root Chakra meditation
174 Hz: Calming and relaxation
285 Hz: Energy renewal
396 Hz: Emotional release
417 Hz: Positive transformation
528 Hz: Heart-centred meditation
639 Hz: Harmony and connection
741 Hz: Mental clarity
852 Hz: Intuition and awareness
963 Hz: Crown Chakra meditation

Bowl Size & Frequency

• Large bowls, 9”–14”: Approx. 50–150 Hz
• Medium bowls, 6”–8”: Approx. 180–350 Hz
• Small bowls, 3”–5”: Approx. 600–1000+ Hz

Frequency associations are traditionally used in meditation and sound-healing practices and are not medical treatments.